Typical American mass-produced gyros are made with finely ground beef mixed with lamb. For hand-made gyros, meat is cut into approximately round, thin, flat slices, which are then stacked on a spit and seasoned. Fat trimmings are usually interspersed. Spices may include cumin, oregano, thyme, rosemary, and others.
Gyros are the most famous of Greek meals — a classic sandwich, with meat cut from a spit, wrapped in a pita, and topped with tzatziki (yogurt sauce). Happily, gyros are easy to make at home.
A close-up of a gyro pita sandwich with a salad and fries. A gyro (pronounced YEE-row) is a Greek dish that is typically served on a pita. … “The sandwich, a Greek gyro, pronounced ‘year-oh’ is a lamb, tomato and onion concoction nestled in a fold of a soft bread called pita.
The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website.
Gyros are a delicious sandwich for lunch or dinner, with spiced, grilled meat topped with lettuce, tomato, onion, and a flavorful tzatziki sauce.
The main difference between the 2 types of meats is how they are cooked. Gyros are cooked thinly sliced on a rotisserie, while Souvlaki are grilled pieces of meat. Gyro meat is more widely known here in the United States, but Souvlaki is starting to gain in popularity.
What about incorporating gyro meant on your Keto diet? Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.
The first record of these being made was in Bursa, Turkey. The shawarma was so delicious that it soon spread far and wide to other cultures in the Mediterranean and the Middle East. To this day, it has become a tasty meal that people enjoy worldwide. Gyros were created in 1922 in Greece.
Cured meats, cold cuts, salami, and hot dogs are just a few examples of processed meats to limit or avoid. Scientific consensus confirms that eating large amounts of these processed meats will raise your risk of colon cancer. These meats are often high in both sodium and saturated fats, Malkani says.
In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they’re made with healthy ingredients rather than cheap vegetable oils. Both contain protein and healthy fats (a rare quality for condiments, according to Jalali) — making them an ideal dip for veggies or as a spread.
Greek-Style Gyros for Diabetics
This diabetes-friendly crowd-pleaser features ground sirloin, feta cheese, zesty Greek seasoning, and more.
According to the Merriam Webster dictionary, the word gyro is pronounced “yee-roh.” It rhymes with hero. So the “g” is completely silent.
How do you pronounce the word “pecan”? “puh-KAHN,” obviously. “PEE-can,” of course.
As it happens, you can correctly pronounce “turmeric” either with or without sounding that first “r”: TUR-mer-ik or TOO-mer-ik. The American Heritage Dictionary of the English Language (5th ed.) gives both as standard pronunciations.
Preparation. In Greece, gyros is normally made with pork, though other meats are used in other countries. … The pieces of meat, in the shape of an inverted cone, are placed on a tall vertical rotisserie, which turns slowly in front of a source of heat or broiler.
What Does Lamb Taste Like? Most lamb is grass-finished, which gives lamb its unique flavor. Some people describe the flavor as “gamey,” but we prefer using words like grassy, well-balanced, robust or pastoral. The flavor comes from branched-chain fatty acids (BCFAs) in the lamb’s fat.
Lamb is meat from a sheep that is less than a year old. It is a delicious and rich source of protein that has important vitamins and minerals. When consumed in moderation, it is a healthy addition to a well-balanced diet. Like other red meats, lamb can increase your chances of developing certain chronic illnesses.
If you order a wrap eat it with your hands, or not at all. That said… if you order a merida or portion of gyro / kalamakia, you will get a massive plate of all the elements of a wrap. It is acceptable to eat this with a knife and fork – and if you finish an entire one, you’re a hero.
The gyro sandwich (which is correctly but not often pronounced as “yee-ro”) is a traditional Greek sandwich. It’s a little bit like a taco and a hamburger had a baby. A gyro is then usually topped with onion, tomato, lettuce, and a delicious yogurt-based cucumber sauce called tzatziki. …
There’s an eternal debate between Athens and Thessaloniki: meat shaved from a vertical rotating spit and served in a pita is called “gyro” in Thessaloniki (gyro means “to turn”). The same thing is also called by the more generic term “souvlaki” in Athens (a “souvla” is a skewer).
Souvlaki is the common term in Hellenic Macedonia and other regions of northern Greece, while in southern Greece around Athens it is commonly known as kalamaki or “reed”. Souvlaki is a popular Greek fast food consisting of small pieces of meat and sometimes vegetables grilled on a skewer.
Gyro meat, however, is not processed since it doesn’t contain any preservatives or taste-altering additives unless for fresh kitchen spices.
The favorite choice for the term “Gyros” is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 900 mg of sodium.
Of the three gyro options, the Turkey Gyro is the healthiest choice with 470 calories. Arby’s tends to pack their sandwiches with an overload of meat, which is great for some diets, not so much for others. The Traditional Greek Gyro is made with lamb meat, which is abundant in protein.
shawarma in British English
(ʃəˈwɔːmə) (in Arabic-speaking countries) a doner kebab. Collins English Dictionary. Copyright © HarperCollins Publishers.
Giro, a direct payment from one bank account to another instigated by the payer; used as slang to refer to government benefit payments in the UK. a popular abbreviation in the UK for the Girocheque – see also Girobank. Girobank, a state owned and later privatised financial institution in the UK.
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