Serve a delectable dessert to finish the meatloaf meal. Ice cream, cake or a fruit pie would make a suitable dessert. An old-fashioned choice might include bread pudding or strawberry shortcake.
Meatloaf may not be the menu item of choice for many Americans in 2017, but it doesn’t need to taste bad and, eaten in moderation, it need not even be bad for your health. A large slice has between 180 calories and 294 calories, 23 grams of protein and 27 grams of total fat.
What Oven Temperature Should I Use for Cooking Meatloaf? The oven temperature is typically set at 350 degrees F for making meatloaf. That’s the temperature you want to be sure to use so the meatloaf cooks and doesn’t dry out.
If you bake your meatloaf in a loaf pan, which ensures a moist loaf, consider draining the fat 15 minutes before the end of the cooking time to develop a crisp top. … If you cut into a loaf-pan-baked meatloaf while it is still hot, it will fall apart.
Regular meatloaf can be fatty and salty but substituting the meat for lean turkey can make it a lot better for people with high blood pressure. Check out this healthy twist on a family favorite.
Cover a single large meatloaf with a piece of aluminum foil during cooking to keep it moist, but uncover it for the last 15 minutes of baking. “Meatloaf is highly suited to being either frozen raw for cooking later or cooked and frozen to reheat.” Preheat oven to 350 degrees F.
Press mixture in ungreased 8-inch round (1 1/2-quart) glass baking dish. Bake at 350°F. for 65 to 75 minutes or until thoroughly cooked in center and meat thermometer registers 160°F. Let meatloaf stand 5 minutes.
A 2-pound meatloaf will reliably cook in about an hour — try not to overcook or the meat will start getting tough and crumbly. The best way to know when a meatloaf is done is by checking its internal temperature; as soon as it hits 155°F, you can pull it from the oven.
When you’re looking to add a little protein to your bowl of mac and cheese, things like shredded chicken or ground beef will do the job well, but so will something that’s a little more surprising — and arguably even more flavorful.
The reason milk is added in meatloaf is that it soaks the bread crumbs which add needed moisture to the meatloaf. If you personally do not want to use milk you can try using low sodium beef stock, chicken stock, water, or a non-dairy milk substitute.
The most common reason as to why your meatloaf may fall apart is that it doesn’t have enough binding agents, like eggs and breadcrumbs. These ingredients are key because they’re what makes the meat mixture stick together and stay together while it cooks.
A little bit of pink in your meatloaf is okay and safe to eat. Beef can remain pink even after cooking to a proper temperature due to excess nitrates. Typically these excess nitrates are coming from the other foods present in the meatloaf recipe, such as vegetables or other meats.
Avoid processed meats
Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. These include any meat that has been smoked, salted, cured, dried, or canned. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates.
Bacon & Sausage
Processed meats are the worst of both worlds. They’re typically made from red meats high in saturated fats, and they contain high levels of advanced glycation end products (AGEs): inflammatory compounds that are created when these processed meats are dried, smoked, and cooked at high temperatures.
Lean meat. Skinless turkey and chicken. Low-salt, ready-to-eat cereals.
Improved Heart Health
One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6.
Peanuts and peanut butter can lower your blood pressure, but it’s worth noting that you should use a low fat or low sodium variety. Many peanut butters are loaded with sodium and trans fats, which can increase your blood pressure.
Crackers. Crushed-up crackers make an excellent bread crumb substitute in baked dishes like meatballs or meatloaf. The crackers work just as well as the bread crumbs to hold the meat mixture together, and using varieties like salty saltines or buttery Ritz is a great way to add an extra burst of flavor to your dish.
Glass is an insulator. It takes longer to heat than metal, which is a conductor. Because of this, loaves baked in glass pans may have different baking times than what a recipe calls for.
You’re right: Pyrex, and other tempered glass, takes longer to heat up and longer to cool down than metal. Once hot, it’s able to maintain a steady temperature, which is a good thing for baked goods. … Glass holds heat better, so you don’t need as much of it.”
It is probably best you use butter to grease up your pan. It will help keep the flavor and it is thick enough not to slide to the bottom and make your cake too tacky. So butter up, use parchment paper or baking pads, and one more thing: Leave your cake to cool off before taking it out of the pan when it is done.
The main cause is nearly always the wrong ratio of meat to other ingredients. The ratio of meat in a meatloaf is critical to the final texture. The main cause of a mushy meatloaf is too much bread and milk for the amount of meat. To fix the issue, try reducing the amount of bread and milk by half.
You can make meatloaf either in a loaf pan or free-form. Free-form meatloaves have a crust all around; loaf-pan meatloaves have a more “steamed” texture. It’s strictly a matter of preference. Let your meatloaf rest for about 10 minutes after it comes out of the oven; it will hold together better when slicing.
When you poke the meatloaf with your index finger, it should be easy to penetrate it. If it’s still quite firm, then that’s a sign that it needs to be cooked longer. The basic idea is the same as using a metal fork. If you have a metal fork, then just do that instead.
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